The Lab™ uses hair follicle analysis to evaluate patterns and trends across approximately 90 days, offering a broader view of your body’s physiological stressors and overall function. Your results provide another layer of insight into your health and help identify areas that may benefit from additional support. From there, you receive personalized recommendations, a Lab Report, and a 90-day wellness plan designed to give you greater clarity around what to focus on next.

The Lab™ takes you through five structured phases of metabolic optimization:

Phase 1: Mindset + Thought WorkChange the patterns affecting your health, habits, and relationship with your body.

Phase 2: Metabolic FoundationsFocus on sleep, circadian light, nutrition, hydration, and stress management.

Phase 3: Blood Sugar BalanceSupport steadier energy, fewer crashes, and a healthier metabolism.

Phase 4: Detoxification SupportFocus on the liver, lymphatic system, gut health, and inflammation.

Phase 5: Advanced OptimizationExplore cold exposure, sauna, red light therapy, vibration plates, and peptide education.

Also included:

Complete metabolic, detox, recipe, goal-tracking, and weekly implementation guides

A $744 Metabolic Scan at no additional cost 

Personalized Lab Report

Personalized 90-day wellness plan 

Private 1:1 consultation with Lindsey’s team

Live Q&A support 

Accountability

Access to the private community

You feel exhausted, inflamed, foggy, or frustrated despite eating well and staying disciplined

Diets, supplements, and workouts have not created lasting results

You have been told everything looks normal, but you still do not feel well

You want a clear metabolic health plan instead of more conflicting wellness advice

You are ready to understand your body, implement sustainable habits, and receive personalized support

Blood work provides a snapshot of what’s happening in your body at that moment.

The Lab™ uses hair follicle analysis to evaluate patterns and trends across approximately 90 days, offering a broader view of your body’s physiological stressors and overall function.

Rather than replacing blood work, The Lab™ is designed to complement it, giving you another layer of insight into your health so you can make more informed decisions.

The Lab™ provides insights into your body’s overall function, helping identify areas that may benefit from additional support. Depending on your results, you’ll receive personalized recommendations to help optimise your health and wellness journey.

That’s exactly why we created The Lab™.

Instead of guessing which products might work for you, The Lab™ helps identify your body’s unique needs so you can choose the patches and wellness strategies that best support your health goals.

No more trial and error, just personalized recommendations based on your results.

Most wellness programs start with a product or a protocol.

We start with you.

The Lab™ helps uncover how your body is functioning before making recommendations, allowing us to create a more personalized approach instead of relying on generic advice or one-size-fits-all solutions. Whether you choose The Lab™ on its own or continue into private coaching, every recommendation is tailored to your unique results.

The Lab™ is ideal for anyone who wants a deeper understanding of their health and is ready to take a more personalized approach to wellness. Whether you’re looking to optimize energy, support metabolism, improve recovery, enhance performance, or simply feel your best, The Lab™ provides a roadmap tailored to you.